Monday, 27 March 2017

Netball Sessions

What Are the Benefits of Netball?
Netball is a game similar to basketball, but there are a few notable differences between the two. In netball, there are seven players per team. You're not allowed to dribble the ball, it must be passed between players by throwing. The ball and basket are smaller and there isn't a backboard. Despite these game differences, the health benefits of netball are comparable to basketball.
Benefits of Running
Playing netball requires you to run around the pitch, sprint short distances and change direction quickly. The running skills involved provide a good cardiovascular workout and over time will improve your fitness, strength and agility. The standard netball court is 100 feet long and 50 feet wide. As a netball game progresses, many of the players will cover some significant distance running around the court. In particular, the player in center position has to cover most of it.
Hand-to-Eye Coordination
Netball requires players to pass the ball to members of their own team using different throwing techniques. Each requires and develops good hand-eye coordination; a player must throw and catch the ball accurately. A high pass sends the netball over opponents' heads, and the player's teammate must usually jump to catch the ball from a high pass. A chest pass is a fast throw at chest height from one teammate to another; a bounce pass sends the ball to and from waist height with a single bounce on the ground.

Thank you Counties Manakau Netball for introducing this sport to our students.

Here is a short video of Room 13 students, learning to land and pivot.

video

No comments:

Post a Comment